750g potatoes 1 onion 1 garlic clove 1 inch ginger, chopped 1 green chilli, chopped 1tsp cumin seeds 1/2 tsp fennel seeds 1 tsp ground...

3 tbsp water 2 yellow onions, chopped 3 garlic cloves, minced 2 red bell peppers, diced 3 tsp light brown sugar 1 tsp grated fresh...

1 red onion 4 garlic cloves 1 red pepper 2 tins (800g) chopped tomatoes 175ml/3/4 cup water 5 sun dried tomatoes, in oil 2 tbsp tomato...

1 tbsp olive oil 1 celery stick, chopped 1 green pepper, sliced 1/2 cup green beans. sliced 2 cloves garlic, minced 1 tsp thyme 1 tsp...

1 tbsp olive oil 1 medium onion, chopped 5 cups (480g) mushrooms, sliced 1 tbsp crushed garlic 1 cup white wine 1.5 cups (300g) risotto...

1 tbsp. Coconut Oil or rapeseed oil 1 white onion, chopped 3 cloves garlic, peeled and finely chopped Spices: 2 tsp. hot chilli powder 1...

600g tinned chickpeas 50g wholemeal flour 60g fresh chopped coriander 1 medium white onion 4 cloves garlic 50g sundried tomatoes 1 heaped...

2 tablespoons olive oil 2 ribs celery, chopped 1 yellow onion, chopped 4 cloves garlic, minced 1/4 cup all-purpose flour 2 - 4 cups...

1 Courgette grated 1 large red onion thinly sliced into strips 2 tsp paprika 2 tsp ground coriander 1 tsp chilli flakes 75 g gram flour...

2 tins Jackfruit drained 1 tbsp. olive oil 1 onion chopped 2 cloves garlic peeled and crushed 2” ginger peeled and grated 2 tbsp. red...

1 red onion, diced 1 garlic clove, diced 1 tsp paprika 1 tsp ground coriander 2 tbsp tomato puree 2 tbsp maple syrup ¼ cup tamari or soy...

2 tbsp. tomato paste 2 tbsp. olive oil 50ml water ½ tsp onion powder ½ tsp garlic powder 1 tsp chilli powder 1 tsp paprika 2 tbsp....

1 onion, chopped 2 cloves of garlic, minced 1 zucchini, chopped 1 small red bell pepper, chopped 4 1/2 cups uncooked fusilli 1 1/2...

12 ounces spaghetti 1 cup raw cashews, soaked 1 cup water 1 lemon, zest and juice (about 3 tbsp) salt, to taste fresh parsley, for...

5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped...

1 small white onion 2 cloves garlic 150g cooked beetroot 150g cooked quinoa 150g wholemeal breadcrumbs (you can simply blend toast to...

For the primavera: 2-3 large carrots, peeled and julienned 1/2 tablespoon coconut oil or extra virgin olive oil 1 leek, thinly sliced...

Zesty black bean quinoa: ½ cup quinoa (or cous cous), uncooked 1 cup water ½ tsp salt ½ cup black beans, cooked and rinsed under water 1...

2 cups uncooked rice 2 20 oz cans of jackfruit – in water or brine 2 cups enchilada sauce * 1 1/2 cups corn 1 can black beans or pinto...

2 aubergines (chopped into chunks) 1 tsp. turmeric 1 tsp. cumin 1 tsp. 100% Coconut Oil 1 tbsp. 100% Coconut Oil 1 red onion (finely...