Juicy BBQ Jackfruit Burger

2 tbsp. tomato paste 2 tbsp. olive oil 50ml water ½ tsp onion powder ½ tsp garlic powder 1 tsp chilli powder 1 tsp paprika 2 tbsp. molasses

2 tins(450g jackfruit)

served with slaw, herbs, fresh burger buns and pickled cabbage.

Method:

• Preheat to 200°C

• In a large bowl combine the BBQ sauce, add the jackfruit and using your hands combine and massage in the sauce.

• Pour out the jackfruit and any excess sauce onto a flat lined baking tray.

• Bake for 25 minutes until crispy around the edges.

• Once removed stir to mix the cooked jackfruit with an excess BBQ sauce on the tray and using two forks pull the jackfruit apart( shred it).

• Load up in some burger buns and slaw and your favourite fresh herbs!