1 tsp. coconut oil ½ white onion (finely chopped) ½ tsp. turmeric ½ tsp. paprika 1 tsp. ground cumin 150g (drained ) tinned chickpeas 2...

2 small ripe bananas 2/3 cup oats 1 tbsp protein powder 1 tbsp cacao powder 1 1/2 tbsps flour 1 tbsp flax seed 2 tbsps maple syrup 1 tbsp...

325 g corn flakes 4 ripe bananas, mashed 4 tbsp peanut, butter 1 tsp cinnamon Method: Pre-heat your oven to 180C To a large mixing bowl...

50g oats 50g pitted dates (about 3) 50g ground almonds 2 tbsp almond butter ¼ tsp cinnamon , plus extra for dusting 30g dried apple...

Avocado, Banana, and Kale: 75g frozen avocado 1 banana Handful kale 200ml milk 1 scoop protein powder Handful ice Mango and Honey: 150g...

1/2 a frozen banana 1/2 cup green grapes 1 kiwi, peeled 1 cup baby spinach leaves 1/2 cup ice 1 cup unsweetened milk Method: Blend...

2 Tbsp Nutritional Yeast 1/2 Tsp Garlic Powder 1/2 Tsp Paprika 1/2 Tsp Onion Powder 1/4 Tsp Cayenne Pepper 1/2 Tsp Turmeric 1/2 Tsp Salt...

1 1/2 cups unsweetened nut milk 1 scoop protein powder 2 Tbsp almond butter (sub peanut butter) 2 Tbsp golden flax meal ½ tsp cinnamon 15...

makes ~6 hash browns 1/2 head of cauliflower, broken into florets 1 tbsp coconut oil 1/2 onion, chopped 1/4 cup chickpea flour (can sub...

1/2 of a ripe avocado (about 60g) 1/2 (120g) cup non-dairy milk 1 tbsp lemon juice 1-2 tbsp maple syrup (or sweetener of choice) 1 tsp...

Juice of 1 lemon 2 avocados 75g spinach 300ml apple juice 200ml water 10g mint leaves (optional) Method: Add all ingredients in a blender...

makes 1 serving 1/2 cup water 2 tablespoons hemp hearts 2 tablespoons almond flour 2 tablespoons unsweetened shredded coconut 1...

makes 6 pieces of toast 3 big slices of bread cut in half 1.5 tbsp ground flax seed 3/4 cup non dairy milk 1 tbsp honey 1 tsp vanilla...

makes 12 servings Dry ingredients: 2 1/2 cups all-purpose flour 3 tablespoons white sugar 1 teaspoon baking powder 1 teaspoon baking soda...