Avocado, Banana, and Kale: 75g frozen avocado 1 banana Handful kale 200ml milk 1 scoop protein powder Handful ice Mango and Honey: 150g...

1/2 a frozen banana 1/2 cup green grapes 1 kiwi, peeled 1 cup baby spinach leaves 1/2 cup ice 1 cup unsweetened milk Method: Blend...

1 1/2 cups unsweetened nut milk 1 scoop protein powder 2 Tbsp almond butter (sub peanut butter) 2 Tbsp golden flax meal ½ tsp cinnamon 15...

1/2 tsp cinnamon 1/4 tsp turmeric 1/4 tsp vanilla essence 1/8 tsp ground ginger 1 tsp maple syrup pinch black pepper (to activate...

2 cinnamon sticks 8 cardamom pods 4 cloves 6 peppercorns 1 star anise 2cm piece ginger, sliced 3 black teabag (such as ceylon, assam or...

Juice of 1 lemon 2 avocados 75g spinach 300ml apple juice 200ml water 10g mint leaves (optional) Method: Add all ingredients in a blender...

makes 8 rolls 1/4 cup raw cashews 1 cup filtered water 1 tbsp honey 1/2 tsp vanilla extract 1/4 tsp cinnamon Method: Let the cashews soak...

makes 1 serving 1 cup coconut water 3/4 cup plant based milk 1/4 tsp vanilla extract 1/2 tbsp honey 1 heaping cup of loosely packed...