For the primavera: 2-3 large carrots, peeled and julienned 1/2 tablespoon coconut oil or extra virgin olive oil 1 leek, thinly sliced...

2 cups uncooked rice 2 20 oz cans of jackfruit – in water or brine 2 cups enchilada sauce * 1 1/2 cups corn 1 can black beans or pinto...

Cookies: 3/4 cup peanut butter 4 tbsp sugar free syrup 3 tbsp coconut flour (plus more as needed to thicken) Filling: 1/3 cup almond...

For the sauce: 1/2 cup peanut butter 2 tablespoons sesame oil 1/4 cup light low sodium soy sauce 1/4 cup rice vinegar 1 teaspoon Chilli...

1/2 cup coconut flour 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1/2 cup mashed over-ripe banana 1 can chickpeas (250g...

Pizza Base: 3/4 cup coconut flour 2 tablespoon flaxseed 1/4 teaspoon salt 1 tablespoon rapeseed oil 1 cup lukewarm water Alfredo Sauce: 1...

Vegetables: 8 ounces cauliflower (1/2 a medium - large head) 6 ounces green beans, sliced 4 ounces whole mushrooms, quartered Masala: 1/2...

1 1/2 cups unsweetened nut milk 1 scoop protein powder 2 Tbsp almond butter (sub peanut butter) 2 Tbsp golden flax meal ½ tsp cinnamon 15...

For the Noodle Bowl 1 tsp coconut oil 2 tbsp chopped red onion 1/3 cup (80ml) full-fat canned coconut milk 1 tsp Thai red curry paste 1...

1/2 head of cauliflower (2 cups cauliflower rice) 1/2 cup hemp seeds 4 dates, chopped 1/2 teaspoon turmeric 1/2 teaspoon cumin 1/2...

110g almond flour 10g coconut flour 20g ground linseed 6 tbsp warm water 30g ground chia seeds 5g baking powder 1 tsp sea salt 1/2 tsp...

12 ounces tofu, extra firm 2 tsp minced ginger, divided 2 tbsp minced garlic, divided 1/3 cup low sodium soy sauce, plus 1 tbsp, divided...

1/2 cup pure maple syrup 1/3 cup salted natural peanut butter 1/4 cup coconut oil 2 teaspoons vanilla extract 1/2 cup roasted salted...

3/4 cup raw sunflower seeds 1/2 cup raw dates 3 tablespoons cacao 2 tablespoons bee pollen, optional 1 tablespoon coconut oil 1/2...

makes ~6 hash browns 1/2 head of cauliflower, broken into florets 1 tbsp coconut oil 1/2 onion, chopped 1/4 cup chickpea flour (can sub...

1/2 of a ripe avocado (about 60g) 1/2 (120g) cup non-dairy milk 1 tbsp lemon juice 1-2 tbsp maple syrup (or sweetener of choice) 1 tsp...

Peanut sauce: 2 tbsp creamy peanut butter 1 tbsp water 1 tbsp soy sauce 1 tsp rice vinegar 1/8 tsp garlic powder 1/4 tsp black pepper 1...

500g firm tofu 1 medium-sized head of cauliflower 2 tablespoons sesame oil, divided 1 tablespoon minced ginger 3 cloves garlic, minced 2...

1/2 cup coconut flour 2 scoops protein powder 2 cups peanut butter 1/2 cup maple syrup 2 cups chocolate chips Method: Line a deep pan...

Juice of 1 lemon 2 avocados 75g spinach 300ml apple juice 200ml water 10g mint leaves (optional) Method: Add all ingredients in a blender...