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Cauliflower Fried Rice

500g firm tofu

1 medium-sized head of cauliflower

2 tablespoons sesame oil, divided

1 tablespoon minced ginger

3 cloves garlic, minced

2 carrots, diced (about 1 cup)

1/2 cup peas, thawed if frozen

1/4 cup thinly sliced green onions

3 tablespoons cashews

3 tablespoons soy sauce

sesame seeds, for garnish



Method:

  • Press and drain the tofu.

  • Lightly crumble the tofu in a large bowl and set aside.

  • Cut the cauliflower into florets, discarding the tough inner core, and pulse in a food processor until it breaks down into rice-sized pieces. You should have 5 to 6 cups of cauliflower “rice.” Set aside.

  • In a large wok, heat the sesame oil over medium heat.

  • Add the ginger and garlic and lightly stir fry for 30 seconds – 1 minute until just golden brown and fragrant.

  • Add in the crumbled tofu and stir-fry for 5 minutes, stirring often, until tofu is golden in colour and cooked through.

  • Remove tofu from wok and add the remaining 1 tablespoon of sesame oil.

  • Add in the carrots and sauté until tender, about 2 minutes.

  • Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly.

  • Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes.

  • Stir in the cooked tofu, green onions, cashews and soy sauce.

  • Garnish with sesame seeds, if desired.

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