3 Parsnips Olive Oil (to grease) 100g Hazelnuts 1 Red Onion 150g Chestnut Mushrooms 400g Butter Beans 400g Cannellini Beans 100ml...

makes 6 servings 1 1/2 teaspoons fennel seeds 1 1/2 teaspoons coriander seeds 1 tesapoon chilli flakes 1 medium cauliflower groundnut oil...

makes 4 servings 4 tablespoons vegan butter 3 carrots, diced 3 stalks celery, diced 1 small onion, diced 8 ounces white mushrooms, sliced...

serves 8 1 Cup Green or Brown Lentils, uncooked 2½ Cups Vegetable Broth ½ Cup Pecans, roughly chopped and toasted ½ Cup Walnuts, roughly...

makes 6 burgers 1 can kidney beans 2-3 tbsp Sriracha or hot sauce 1/3-1/2 cup pasta sauce (depending on how much Sriracha you use) 1 cup...

makes 6-8 burgers 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely processed veggies (I used kale, onions & carrots) 1/4 cup...

makes 5-6 servings 1 cup (dry) rice cooked according to package. 1/2 of a yellow onion sliced thin 1 medium or large carrot 3/4 cup green...

makes 4 servings 1 tbsp cumin seed, whole 1 tbsp brown mustard seeds 1 tbsp fresh ginger, peeled and finely chopped 1 small chilli...

makes 5 servings 8-10 oz pasta 1 1/2 cup mashed potatoes 1 cup raw cashews 1 cup unsweetened almond milk (plus more for mashed potatoes)...

makes ~9 pancakes 3 potatoes, grated 1/2 yellow onion, grated 1/2 cup all-purpose flour 2 green onions, chopped 2 cloves garlic, minced 1...

makes ~30 nuggets The Eggplant: 1 Medium Eggplant 1 teaspoon Salt Bowl 1: ½ Cup Flour Salt & Pepper Bowl 2: 3 Tablespoons Ground Flax or...

makes 12 fritters 3 Medium Zucchinis (Makes about 4 cups grated) 1 teaspoon Salt 1 Tablespoon Ground Flax 3 Tablespoons Warm Water ½...

makes 4 servings Soup: 1 medium white onion, diced 4 cloves garlic minced 1 large sweet potato, cubed 2 Tbsp yellow curry powder 1/4 tsp...

makes 4 servings 25 g coconut oil 1 tablespoon vegetable oil 1 red onion, peeled and cut into thin wedges 2 garlic cloves, crushed 1...

makes 4 servings For the beets and aromatics: 1 and 1/2 tbsp coconut oil 340 g beets peeled and finely diced (2 medium-sized beets) 1...

makes 4 servings 2-3 large carrots, chopped small 1 onion, chopped small 1 tsp fresh ginger, minced 1 1/2 teaspoon curry powder 1 3/4 cup...

makes 8 servings 1 tablespoon oil (olive, canola, vegetable) 1 onion, chopped 2 carrots, peeled and chopped 16 oz mushrooms, sliced 4...

makes 3 servings 1 1/2 cups white rice 3 cups water 2 carrots, peeled and thinly sliced 1/2 of a cucumber, sliced 1/8 of a red cabbage,...

makes 3 servings 10 oz Block of Tofu 1/2 Bunch of Spinach 2 Teaspoons Sesame Oil (or other oil) 2 Teaspoons of soy sauce Salt, Pepper to...

makes 4 servings For the curry cashew cream: 1 1/2 cups water 1/2 cup cashews 1 tablespoon curry powder 1 teaspoon chilli powder 1...