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Coconut Trek Bar Dupe

400g Oats

150g Desiccated coconut

50g Buckwheat groats (optional for crunch)

10 tbsp. Coconut oil

340g Honey/Maple Syrup

100g Vanilla Protein Powder

Pinch sea salt

1 tsp. Vanilla essence

250g Dark chocolate



Method:

  • Place the oats, desiccated coconut and buckwheat groats on a flat tray and toast in the oven for 15 minutes until lightly golden (toss after 7 minutes to evenly toast).

  • Tip into a large mixing bowl once toasted and stir in the protein powder.

  • In a saucepan combine the coconut oil, honey (or maple) over medium heat and melt.

  • Stir in the salt and vanilla essence.

  • Once melted, pour over the dry ingredients in a mixing bowl and combine them all together ensuring all the oats are covered in the coconut and honey sauce.

  • Spoon the mix onto a lined brownie tin and press down to even out the top.

  • Pour over the melted chocolate and spread to fully cover.

  • Place in the freezer for 30 minutes. Remove and wait 10 minutes before slicing (so the chocolate topping doesn’t crack when you slice!).

  • Store in the fridge for up to 2 weeks. It also can be stored in the freezer.


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